Why Train at Fitspire?

Personal training in small groups (max 6 people) at half the cost of 1-on-1.

Here's exactly what makes it work.

Why Train at Fitspire?

Personal training in small groups (max 6) at half the cost of traditional 1-on-1.

Here's exactly what makes it work.

Most people know they should strength train. But gyms force you to choose: expensive 1-on-1 sessions, overcrowded boot camp classes with no form correction, or figuring it out alone. So 'knowing you should' never becomes 'actually doing it.

The result? You pay too much, risk injury, or never build consistency.

That's why we built Fitspire. Personal training in small groups gives you expert coaching, personal attention, and real accountability—at half the cost of 1-on-1.

What Makes Fitspire Different?

Efficient & Safe
Training

55-minute sessions focused on strength, mobility, and moving correctly

Form Correction Every Session

Hands-on coaching to keep you safe and moving correctly—not watching from across the room

Half the Price of 1-on-1 Personal Training

Premium coaching without the $85+ per session price tag most Raleigh trainers charge

What A Session At Fitspire Actually Looks Like:

You Arrive

You walk in and the first thing you notice is the music — Tom Petty, not techno. Natural light pours through the glass doors. No mirrors everywhere. No one staring at themselves.

Your workout partners are already warming up. There's a retired accountant, a marketing director, a nurse practitioner. Ages range from early 40s to late 60s. Nobody looks like a fitness model. Everybody says hi.

You Train

Corey walks you through the warmup — about 12 minutes of stretching, activation work, and practicing today's movements with just your bodyweight. No rushing. By the time you pick up a weight, your body is ready for it.

The training itself is slower than you'd expect. Controlled. Corey's watching your form, cueing adjustments, making sure you're moving correctly under tension. You're not racing a clock or competing with anyone. You're building strength the way your body was designed to.

Somewhere in the session, you hit a new personal best. Maybe it's 5 more pounds on your goblet squat. Maybe it's a split squat that finally feels right. Corey notices. Your workout partners notice. It's a small win — but it's yours.

You Leave

You finish feeling energized, not destroyed. A little sweat, maybe some mild soreness tomorrow — but nothing that wrecks the rest of your day. You high-five the group, grab your water bottle, and head out knowing you'll be back in a few days.

This is what training at Fitspire feels like. Not punishment. Progress.

How Our Training Works

The method behind why it works

The Warmup (12 Minutes)

Every session starts the same way — preparing your body to move correctly, not just "getting loose."

Step 1: Stretching to improve mobility and range of motion (hips, legs, thoracic spine, shoulders).

Step 2: Activation using bodyweight and bands to wake up dormant muscles (hips, legs, shoulders, core).

Step 3: Movement Practice We walk you through the day's main exercise with just your bodyweight first—no weights yet. This ensures you've got the movement down correctly and prepares your muscles and joints to handle load safely. You're not just warming up—you're preparing your body to move correctly and building habits that keep you limber long-term.

By the time you touch a dumbbell, your joints are ready and your muscles know what to do. This is why our clients stay injury-free.

Slow, Controlled Strength Training

This isn't about pushing to failure. It's about building strength that actually lasts.

Every rep is therapeutic, not destructive. Controlled movements that teach your body to move correctly under tension and load.

Full-body sessions build structural balance and real-world strength while keeping you functional between workouts. No hobbling around for three days after training.

This is strength that actually matters: picking up grandkids, carrying groceries, moving furniture, staying independent as you age.

You'll leave every session feeling better than when you walked in—not broken down. That's strength training done right.

Choose Your Training Frequency

Consistency matters more than intensity. Pick the schedule that fits your life.

2x Per Week

Building Consistency

Get stronger at a steady pace. Perfect for busy schedules. Results take longer, but progress is sustainable.

3x Per Week

Our Recommendation

Where real transformation happens. Proven results with a schedule you can actually maintain.

4x Per Week

Accelerate Progress

Maximum stimulus = faster results. For those who want dramatic changes quickly and can commit to 4 sessions.

Not sure which frequency fits your life? We'll figure that out together during your consultation.

A Systematic Progression Path That Meets You Where You Are

Real strength takes months, not weeks. Our tier system keeps you moving forward safely.

TEAL

0-2 Months

Foundations

Learn proper movement patterns and build foundational strength. Master the basics so you can progress safely.

GOLD

2-12 Months

Strength

Increase load and intensity now with proper form. Build real-world strength that translates to your daily life.

ORANGE

12-24 Months

Advanced

Progress to more complex movements and heavier loads. This is where you'll see and feel the biggest changes.

NAVY

24+ Months

Elite

Maintain peak strength, continue challenging your body, and enjoy the capabilities you've built.

This isn't fast. It's real. If you're chasing 30-day transformations, we're not it. But if you're ready to show up, put in the work, and build lasting strength—this is where you do it.

Meet Your Coach: Corey Nielsen

When you train at Fitspire, you're not just joining a gym—you're training with me, personally.

I'm a NASM certified personal trainer, Pain Free Performance Specialist (PPSC), and Barbell Rehab certified. But the certifications matter less than the 12+ years I've spent helping busy professionals, parents, and pre-retirees build strength, confidence, and habits that actually stick.

I built Fitspire around small group training because every other option had a fatal flaw. One-on-one training works but costs too much to sustain. Big box gyms are affordable but offer zero coaching. Group fitness classes are fun but ignore individual limitations and push everyone the same way.

Small group training gives you the best of everything: personal attention, expert coaching, accountability, and a sustainable price. I know your name, your goals, your limitations, and exactly where you're progressing. You're not lost in a crowd or left to figure it out alone—you're coached every single session.

This is the Fitspire difference. And that's why people actually stick with it—

and see real, lasting results.

Your Training Environment

Fitspire is a private, members-only studio in North Raleigh designed exclusively for small group training. No crowds. No waiting. No intimidation—just a focused training environment where everyone belongs.

The space is designed specifically for functional strength training—barbells, dumbbells, kettlebells, cable systems, and everything you need to build real-world strength. No rows of cardio machines. No mirrors everywhere. Just the tools that matter.

It's a private, members-only studio—which changes everything. No distractions. No intimidation. No one treating the gym like a photoshoot. Just a community of people committed to showing up and getting stronger

We're located at: 6675 Falls of Neuse Rd, Suite 119, Raleigh, NC 27615—in North Raleigh with easy access to 540, Falls of Neuse, and Six Forks Road.

Photos Coming Soon

Photos Coming Soon

Photos Coming Soon

This is a gym you'll actually want to show up to—and that makes all the difference.

Is Fitspire Right For You?

Small group training isn't for everyone—and that's okay. Here's who thrives at Fitspire:

You're a Great Fit If:

You're ages 35-65+ and want to stay strong and capable as you age

You've tried gyms before but struggle with consistency and accountability

You want expert coaching but can't afford (or don't need) $85+ per session

You're concerned about injuries or joint pain and need proper form guidance

You value community and training with people who "get it"

You're ready to commit 2-4 sessions per week for real, lasting results

You're looking for functional strength training—not aesthetics or extreme intensity

This Might Not Be For You If:

You're looking for extreme weight loss (30+ lbs in 4 weeks) as your primary goal

You only want cardio, spin or boot camp-style classes and not focused on strength training

You want meal planning and nutrition as your primary focus (we provide nutrition but training comes first)

You can't commit to training at least 2 sessions per week for consistent progress

You prefer working out completely alone without any interaction

You're comparing us to $10/month budget gyms and looking for something 'cheap'

You expect instant transformation without showing up consistently and putting in real effort

Not sure if it's right for you? Book a call with Corey. We'll talk through your goals,

address your concerns, and figure out if Fitspire is a fit. No pressure.

Ready to Start Your Journey?

Ready to Start Your Transformation?

Book your free consultation with Corey. We'll discuss your goals, tour the facility, and see if Fitspire is right for you. Zero pressure, just an honest conversation.

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