Your First 4 Weeks: $299–$399

Every new member starts with a free Starting Point Session, then the Kickstart. You'll already have your Functional Age Score, so from day one training isn't a guess — it's built around where your body actually stands.

You build your own schedule through the website. Performance sessions run early morning and evening; Longevity sessions run late morning.

Four weeks is enough time to know if this is right for you. You'll find out what it feels like to be coached, not just supervised — pushed in a way that's real, but never past what your body can safely handle. Most people notice their energy shift within the first couple of weeks. Whether that's true for you too, four weeks is enough time to tell.

What four weeks won't do is fix everything. Old pain doesn't disappear in a month, and that's not the promise. What you will know by the end is whether this is a place worth sticking with, because the people who show up consistently are the ones who see and feel real change.

Every member starts in our foundational program, built to teach your body to move well before adding intensity. If something doesn't feel right for your body — a shoulder that can't handle overhead pressing, a knee that isn't ready for a lunge — your coach modifies it. Same muscles, same goal, a version that works for you instead of against you. As you get stronger, you move into our advanced program, built for people who've built the base and are ready for real intensity.