Hi! I'm

Corey Nielsen

Most gyms push intensity over intention. I teach people in their 40s, 50s, and 60s how to build lasting strength without breaking down their bodies

You've Tried Gyms Before. They Didn't Stick.

Maybe you signed up with good intentions. Went for a few weeks. Then life got busy, motivation faded, and the membership became another monthly charge you felt guilty about.

Or maybe you hired a personal trainer. Got great results... until the $100+ per session became unsustainable and you stopped going.

Here's what I know: It's not your fault. Most gyms aren't designed for people like you—busy professionals who want to feel strong and capable, not destroyed.

At Fitspire, we do things differently.

The Story Behind Fitspire

In my late 20s, I was directionless. I threw myself into training, built a fitness model physique, and thought having the body would change everything.

It didn't.

The six-pack didn't bring what I was chasing. So I went deeper—books, podcasts, self-discovery work, meditation. I found what actually mattered: growth, meaningful work, and helping others.

Over the past 20+ years of lifting and 12+ years of coaching, I became obsessed with one thing: proper movement. Not just exercise—but teaching people how their bodies should move to build lasting strength without breaking down their joints.

I applied everything on myself first. That's the difference. Very few of my clients get injured or even tweaked because I've spent two decades figuring out what works and what doesn't.

That's when I had the realization: Be great at ONE thing.

"Movement should feel therapeutic, not destructive."

— Corey Nielsen

So I built Fitspire around what I love most—teaching people to move well in small groups where I can give them personal attention without the $85+ per session price tag.

After two decades of trial and error, here's what I know for certain:

My Philosophy

Here's what I believe:

Strength training should build you up, not break you down. Too many gyms push intensity over intention. We focus on slow, controlled movements that teach your body to move correctly.

You should never be pushed to failure. I use techniques like eccentric isometrics—holding tension in specific positions to build strength safely and effectively.

Real strength is functional. We train the seven foundational movement patterns your body uses every day: squat, hinge, lunge, push, pull, carry, and rotation. This isn't about looking good in the mirror—it's about moving pain-free and staying capable as you age.

Small groups make the difference. With a maximum of 6 people per session, I can watch your form, correct your technique, and adjust exercises based on your body. You get hands-on personal coaching with the accountability and community that keeps you coming back—without the $85+ per session price tag.

Why I Work With Ages 35-65+

I love working with this age group because:

You appreciate proper coaching and don't take it for granted

You're in it for the long haul—building strength for life, not just a six-week transformation

You show up consistently, on time, and ready to get to work

You value quality and value over gimmicks and 'quick fixes'

Beyond all that, you're people I genuinely enjoy working with. You have roots here in North Raleigh, you're invested in the community, and this is home—not just a stop along the way. That means I'm not just training clients, I'm building relationships with neighbors.

Certifications & Experience:

NASM Certified Personal Trainer

Pain Free Performance Specialist (PPSC)

Barbell Rehab Method Specialist

20+ years of weight training experience

12+ years of professional coaching

Applied everything on myself first—I'm a walking example of what I teach

My Coaching Style

Supportive

Expert Coaching

I'm not here to yell at you or make you feel bad. My coaching style is supportive, encouraging, and focused on helping you succeed. Every session should leave you feeling stronger and more confident—not exhausted and defeated.

Simple Training System

No complicated programs or trendy workouts. We focus on the seven foundational movement patterns your body needs to be strong for real life. You'll learn proper form, build functional strength, and avoid the injuries that come from doing too much too fast.

Family-Like Atmosphere

This isn't a big box gym where you're just a number. I know every member by name. Your wins are celebrated. Your struggles are supported. You're training alongside people who get it—professionals like you who want to stay strong, capable, and confident as they age.

Ready to See If Fitspire Is Right For You?

Book a free consultation. No pressure, no sales pitch—just a conversation about your goals and whether small group training is a fit.

During your consultation, you'll:

Tour the facility

Meet me and learn about my coaching approach

Discuss your goals, injuries, and concerns

See if Fitspire is the right environment for you

If it's not a fit, no hard feelings. If it is, we'll get you started with The Fitspire Kickstart—four weeks to build consistency, see real results, and prove this works for you. Complete the program, and your entire investment rolls forward as credits toward ongoing membership. Plus, you get immediate access to our complete nutrition transformation system.

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