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Health & Wellness Articles
Learn the knowledge needed to make your health goals reality
Why Running Isn't the Answer: A Better Path to Weight Loss After 40
Discover why running after 40 may be sabotaging your weight loss goals and joint health. Learn how strength training delivers better results with less injury risk - safe enough for our 89-year-old cli... ...more
Exercise
October 16, 2025•4 min read
Why Being "Too Busy" for Exercise is Making You More Exhausted
Stop the exhaustion cycle. Learn why exercise creates energy instead of draining it, and how busy professionals find time for the workouts that matter ...more
Exercise
October 13, 2025•6 min read
Zone 2 Cardio is Great for Your Heart Health – But Is It Enough?
Why strength training beats cardio for busy adults over 40. Discover how building muscle prevents aging, boosts energy, and maintains independence. ...more
Exercise
October 09, 2025•6 min read
Why Almost Every Fitness Goal Fails After 40 & How To Fix It
You've tried gyms, group classes, and home workouts. None stuck. Here's why personal training is your only path to consistent results without injury risk ...more
Exercise
October 06, 2025•5 min read
Over 40? Beat These 10 Aging Hurdles
Aging brings challenges like low energy, muscle loss, and stiffness. Move more, build strength, stay active, and eat protein to thrive. Fitspire’s small-group training helps you start. Book a free con... ...more
Mindset
October 02, 2025•6 min read
Why You Need More Protein as You Age
As we age, muscle loss accelerates, but more protein (0.55-0.73g/lb daily) and strength training can keep you strong and active. Fitspire helps you start with tailored plans. Book a free consultation ... ...more
Nutrition
September 25, 2025•4 min read
