Is Full Range of Motion Strength Training Better Than Stretching for Flexibility?
Full range strength training builds flexibility like stretching does—plus muscle, strength, and bone density. But it's more challenging. Here's how
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Fitspire Personal Training
How to Strength Train When You Have Preexisting Injuries
Don't let injuries stop you from getting stronger. Learn the three rules for safe strength training with knee, shoulder, back, or elbow pain
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Why At Fitspire Personal Training, We Focus on How You Move, Not What Your Diagnosis Says
Don't let a diagnosis limit your fitness goals. Learn how movement-based training helps you exercise safely within your body's current capabilities."
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Why Running Isn't the Answer: A Better Path to Weight Loss After 40
Discover why running after 40 may be sabotaging your weight loss goals and joint health. Learn how strength training delivers better results with less injury risk - safe enough for our 89-year-old client to thrive with.
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Why Being "Too Busy" for Exercise is Making You More Exhausted
Stop the exhaustion cycle. Learn why exercise creates energy instead of draining it, and how busy professionals find time for the workouts that matter
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Zone 2 Cardio is Great for Your Heart Health – But Is It Enough?
Why strength training beats cardio for busy adults over 40. Discover how building muscle prevents aging, boosts energy, and maintains independence.
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